Cecille's Creativity

Our body needs food in order to sustain to live our life. And there you have the food, the main concern now that needs to do then is to swallow them after mastication. 

Swallowing just like turning food into pieces has something to do with love. How? 

The digested food in order to properly be transported to the stomach, it has to pass through the esophagus, but it needs extra reminders from the swallowers, the people in order to master safe swallowing.

One should eat slowly so that the food in your mouth will turned out to perfect pieces, right enough to enter the esophagus for healthy transport going down the stomach. That is why also, one need not to talk while eating. 

One should avoid distractions while eating - remove loose dentures. You also need to sit up while eating as like you should position your head correctly. Use a teaspoon and take only one-half teaspoon of food or liquids at a time. And it is best that you only select foods and fluids of appropriate consistency in order to aid the delivery of the food properly in the stomach. 

These simple things are quite unreachable especially when one is hungry that grabbing to eat is the initial thing in one's mind, or if talkative that the mouth can't be able to shut up while it is full. This would lead to a great problem in swallowing. 

The only sure way to give justice to the food we eat is to deliver them safe and sound and to follow these essential tips to safe swallowing.